Xanax Addiction and Abuse Treatment
What is Xanax Addiction Treatment?
Up to 40 percent of people who take benzodiazepines like Xanax every day will develop an addiction to those pills. Recovery moves on two fronts: the physical and the psychological. Medical detox allows the body to become accustomed to the lack of Xanax, while rehab allows for skill-building and relapse-prevention planning.
In 2011, doctors wrote more than 47 million prescriptions for Xanax, making it the most popular psychiatric medication in the United States.
This is partly because Xanax (the brand name of the drug alprazolam) is used to treat a wide range of anxiety and panic disorders, and the effect of depressing the central nervous system has made Xanax the drug of choice for other ailments like sleep disorders and stress.
This has also opened the door to Xanax being abused by patients who are desperate for relief from their conditions, as well as recreational users looking for an easy high.
Fortunately, treatment for Xanax addiction can help bring individuals back from addiction to a life of health and happiness.
What Is Xanax?
Xanax comes from the benzodiazepine family of drugs. Benzodiazepines work by enhancing the effect of the GABA neurotransmitter in the brain. The GABA neurotransmitter is very important for controlling the electrical excitation in the nervous system; lower GABA levels translate to more symptoms and feelings of anxiety, explains Everyday Health. Benzodiazepines boost the release of GABA throughout the individual’s nervous system, producing calming and sedating effects.
The calming and sedating effects of benzodiazepines make them very useful for those suffering from a number of conditions, not just anxiety and panic attacks. The Royal College of Psychiatrists lists some of the other conditions that benzodiazepines like Xanax are used to treat:
- Muscle spasms
- Withdrawal from alcohol
- Difficulty sleeping
- Feeling compelled to take more medication, even beyond prescription limits
- Needing increasing amounts of Xanax to feel the same effect
- Experiencing unpleasant withdrawal effects if Xanax intake is discontinued, such as dizziness, insomnia, mood swings, and blurred vision
- Trying to get more Xanax without a valid prescription
What makes Xanax so inherently addictive is that its effects are felt almost immediately upon consumption (as fast as 25 minutes, according to The Fix), but dissipate after just a few hours. This makes people compelled to take more Xanax, even if it means violating the boundaries of their prescription. But the effect of consuming more Xanax means that the patients’ tolerance for the Xanax builds up, leading them to take larger and larger doses. Over time, this gets them hooked on the Xanax.This is also why the ideal Xanax prescription should be for as short a period of time as possible (no more than four weeks, at most), to minimize the risk of the patient’s body getting acclimatized to the drug. Even if the patient requires a long-term Xanax plan, it is better for the treatment to be staggered with intermittent stages of consumption and tapering off, than for the person to receive continuous Xanax. The doses should also be as low as possible.Once dependence is in place, the fear of withdrawing from the Xanax kicks in. Individuals may genuinely want to stop taking Xanax if they recognize the unhealthiness of their situation, but the symptoms of opiate withdrawal are often so bad that they go right back on the Xanax for fear of experiencing those symptoms again.
Treatment for a Xanax addiction involves countering the addiction on two fronts: the physical compulsion for the client to take Xanax and the mental craving for more of the drug.To address the first front, a client will undergo medical detox, with the goal of weaning off Xanax with as little distress as possible. Since the effects of withdrawal can be very painful and traumatic, treatment center staff might prescribe a course of anti-anxiety and anticonvulsant medication. Ironically, benzodiazepines are “effective in the treatment of withdrawal symptoms,”in the words of American Family Physician.
Due to the administration of anti-anxiety drugs being performed by trained staff members in a controlled environment (who have a full understanding of the client’s medical history and toxicology), a client can be put on a drug regimen to ease the withdrawal process, while incurring as minimal risk as possible. This is also why withdrawal should never be attempted alone, as the risk for relapsing and seizures (a danger pointed out by an article published in the Journal of the Oklahoma State Medical Association) far outweighs the remote chance of a successful DIY detoxification.
Detox is only the first part of the treatment process; the second part involves addressing the mental damage done by Xanax addiction. To that effect, the Journal of Clinical and Consulting Psychology says that Cognitive Behavioral Therapy has shown considerable effectiveness in helping clients taper off benzodiazepine use. Cognitive Behavioral Therapy (CBT) is a system of counseling whereby a client is helped to see how patterns of thought and behavior led to Xanax abuse and addiction. A therapist works closely with the patient on devising healthier and more positive ways of dealing with the root issues behind Xanax abuse, and also shows the client how coping skills and methods for dealing with the lingering compulsion to seek out Xanax.
A treatment model like CBT can also address the presence of a co-occurring disorder ” a client who has both an addiction to Xanax and a mental health disorder at the same time. Addictive Behaviors published a study where researchers examined the effectiveness of CBT in treating those who presented with both post-traumatic stress disorder and a substance abuse disorder. While conceding that their study was not a comprehensive one, the researchers reported that their findings provided support for using CBT to treat co-occurring disorders.
Despite the effectiveness of Xanax, its risks have led doctors and patients alike to investigate alternatives to alleviating anxiety and stress (as well as the other conditions treated by Xanax). Some of these alternative treatment methods, according to Mental Health Daily, are:
- Meditation, which helps reduce the stress response in the brain that triggers feelings of anxiety
- Yoga, which helps reduce the levels of arousal that a person feels when experiencing anxiety or a panic attack
- Essential oils that depress the nervous system and cause relaxation
- Lifestyle changes, such as leaving a stressful job or starting an exercise routine
New York Magazine calls Xanax “the most popular anti-anxiety drug in America,”but that popularity comes with a price. As much as Xanax has become known for treating anxiety and stress, it has also become synonymous with the epidemic of prescription medication. Fortunately, numerous therapies and strategies exist to help individuals emerge from the shadow of Xanax addiction.